1 Day Juice Cleanse
The 1 day cleanse is the ideal weekly maintenance routine. Once you’ve completed a proper cleanse it’s ideal to continue nourishing your body with live nutrients at least one day a week.
And if you’ve had a wild night out on the town and wish to replenish your body with goodness, this is mother nature’s best kept secret for hangovers.
1 Day organic cleanse includes: 2 Ultimate greens, 1 Deep greens, 1 Coco-Aloe Elixir, 1 Spicy lemonade, 1 Roots soup and 1 Detox infusion.
Delivery is not included!
In order to prepare your body to be flooded with detoxifying nutrients, enzymes, and minerals, we recommend that you shift your diet a few days before the juice cleanse begins. It is best to eliminate the following at least three days prior to your cleanse:
Caffeine | Alcohol | Nicotine | Refined sugar | Animal products | Gluten. If you can spend these few days eating live foods, broths, sea vegetables, juices and smoothies and drinking lots of water, it will lead to a more comfortable and easy cleanse.
Within the first 24-36 hours of abstaining from solid foods, the body enters a state of detoxification. Energy that was used for digestion is now redirected to cleansing. The raw and certified organic juices act as cleansing agents, their enzymes dissolving the toxins being released.
After several days of fasting, the walls of the colon release a build up of plaque, allowing the body to maximize absorption of nutrition and ending autointoxication through the intestines. At this stage, you may also experience a release of stored emotions and memories and a heightened sense of clarity.
Once these toxins begin to leave the body we feel euphoric energy, increased mental capacity and release of negative emotion. Steeped in high vibrational juices and foods, we literally begin to vibrate on new levels and tune into more subtle planes of consciousness.
Here are some tips to make your cleansing journey more effective and pleasant:
Drink all your juice. We strongly urge you to drink all of your juices everyday, either in a constant drip or by having a juice at least every two hours.
Drink lots of water and herbal infusions. Drink as much as you may desire.
Stay warm. While cleansing you may experience a drop in your body temperature. Wrap yourself up, heat your house or take a warm bath if you feel chilly!
Take rest. Allow yourself the time and space to rest as most cleaning and healing is invisible and internal. Fat-soluble toxin molecules are being transformed into water-soluble toxin molecules and are released back into the bloodstream before it’s elimination. Dizziness, weakness, nauseas, migraines and other symptoms may arise. Tune into your body. If you feel even slightly exhausted, take your activity down a notch.
Releasing those toxins. Some of the most affective easy ways to increase your body’s toxin release incorporate:
· Sweating: This could mean strolling, stretching, your regular exercise routine, or far infrared sauna. Be sure not to let that toxic sweat sit on your skin—rinse off, or you will reabsorb unwanted toxins.
· Skin brushing.
· Tongue scraping.
· Oil pulling. swooshing organic coconut oil around the mouth for about 10-20min in the morning.
· Colon hydrotherapy: Colonic hydrotherapy is an effective, fast way to release a lot of toxins. Colonics are very effective in helping with any flu like symptoms, headaches, light-headedness or moodiness that may arise while detoxing.
· Far infrared sauna or dry sauna. Ideally sweating 20min a day during your cleanse.
· Taking an evening detox bath with magnesium sulfate (epsom salt) and relaxing essential oils.
· Deep breathing exercises.
Once you have passed those first detox days and your system is saturated with live nutrients, you will feel a mental clarity, calmness, a sense of ‘high’ and weightlessness and an internal natural energy.
Sleep will come easily and be deep, rising will be naturally effortless and the days in between will flow. You will be charged on revived excitement and stamina. Your skin will glow, your eyes will shine, your body’s weight will balance and you will be radiating with health.
Coming off of a cleanse properly is a crucial part of the process. For the first day post-cleanse, it’s best to add just soups and smoothies. In the following few days, come down from the cleanse the same way you prepared for it, eating cleanly and avoiding caffeine, alcohol, refined sugar, animal products, gluten, and nicotine.