#1

PUT YOURSELF TO BED BY 10PM

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#2

MORNING WORKOUT!

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#3

LEMON LIVER FLUSH

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#4

OVERNIGHT FAST

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#5

Scrape your tongue!

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#6

AVOID SUGAR CONSUMPTION!

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#7

Hydrate!

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#8

SPICE UP YOUR LIFE

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#9

ITS ALWAYS A GOOD
TIME FOR YOGA!

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#10

99% practice
1% theory

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#11

TAKE A BATH!

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#12

Patience

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